Orange Arugula Salad
Recipe type: Salad
Cuisine: Italian
  • Arugula
  • Naval Orange
  • Parmesan
  • Olive Oil
  • Vinegar to taste
  • Dijon mustard
  • Salt & Pepper
  1. Peel and section the orange so that no white pith is visible. Do this over a bowl so you can catch the juice.
  2. Save what's left after you've sectioned the orange and give it a good squeeze.
  3. Add some olive oil, salt & pepper.
  4. Add about a tsp. of mustard (or to taste) and whisk to make the dressing
  5. Pour this over the arugula and oranges and top with shaved Parmesan.
There should be enough residual juice from the orange for the salad dressing, but you can add a little vinegar if you think it needs it.
Recipe by The FrangloSaxon Cooks at